Vegan Mofo 2017 #26: Adventures in Pressure Cooking

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A Vegan Experience of Surgery & Recovery: I had chest reconstruction surgery on August 22nd 2017. For Vegan Mofo 2017, I will be writing about my experience preparing for surgery and my ongoing recovery.

A month or so before surgery, my good pal Jenny Marie was telling me about how she had decided to order in a Pressure Cooker to help make quick, easy and healthy meals. I was intrigued by the idea of a pressure cooker but have only ever experienced the old school stove top kind that make loud, terrifying whistling noises and blow steam aggressively from the top. I listened in amazement as Jenny told me about how quickly these appliances could get a meal together.

The idea of a pressure cooker sort of left my mind after that chat. I dismissed it at first as I already have a super large slow cooker at home and not much room for new appliances. It wasn’t until I started binge watching the amazing YouTube Channel Hot For Food (seriously, go check it out, it’s awesome) that I spotted a recipe video using a new electric pressure cooker that made me start thinking it through all over again.

Look how simple and easy that looks….and these new pressure cookers are so much less scary! I had a long think about it, putting it out of my mind when I thought back to my crockpot and then bringing it up and rewatching the video over and over again. I wanted one so badly. When I realised that they also have a slowcooker function I got even more tempted. And then when Logan came home from work one day, exhausted and too tired to prepare a meal, I asked him how he’d feel about having a pressure cooker here. He wasn’t as enthusiastic as me but was open minded to the idea of a 5 minute mac n cheese.

I went ahead and ordered one. I decided to go for a Pressure King Pro over the all popular Instant Pot that everyone gushes over. I looked at some comparison websites and the PKP offered everything I was looking for, so I went for that at £60 over the nearly £100 that the Instant Pot sells at.

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I was thrilled but anxious when it arrived, but I really had nothing to fear. It’s been so easy getting used to cooking with this beast and I love it. Here’s a few things I’ve cooked so far. I won’t be sharing recipes today but I’m planning to get some on my blog in the future

Peanut Veggies and Faux Chicken with Coconut Rice – The veggies only took 4 minutes in the cooker, the rice wasn’t much quicker than standard rice but I threw it in with coconut milk, water and salt, left it to do its thing and came to amazing sweet, sticky and perfectly cooked rice.

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Seitan Sausages – These took 40 minutes to steam, so not quicker but much less clean up and pot watching involved

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On this day I made a Mushroom & Meatball Pie Filling in just 5 minutes and then did a 4 minute garlic parsley mash to go with it. It was delicious!

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I managed to use the leftover mash to make amazing fried potato to go with leftover pie the next day. These 3 minute maple mustard sprouts were a perfect addition

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And finally, Mac n Cheese sauces! I cooked potatoes and carrots for the base of my cheese sauce in just 3 minutes. Then while the macaroni cooked for 4 minutes I blitzed it up in the blender with nooch, oil, seasonings and pickle brine to make this super tasty cheese sauce that I just stirred through the pasta and baked. It was so simple!

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Whilst the Pressure Cooker sadly can’t prep veggies for me, this gadget has made cooking in the kitchen so much quicker. I’m finding myself so much more motivated to get up and chop veg knowing that I don’t need to stand over the stove and that it will be ready in just a few minutes. Also the flavours of the foods made in this are so good, it tastes as if they’ve been slow cooked. The pie filling in particular was magic.

I wish I’d ordered this earlier on in my recovery because I do feel like it’s been easier to eat healthier using this. I’m keeping this at Logan’s for now as he can make use of it too, but I really think this will help me out when my mental health isn’t good and I don’t have the energy to make proper meals.

I’m really keen to make more things in my Pressure Cooker, so please share any recipes if you have them!

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One thought on “Vegan Mofo 2017 #26: Adventures in Pressure Cooking

  1. I can’t get the idea of the old pressure cookers out of my head, and am terrified that I will low up the house or embed a lid in the roof. But these new ones really do look like they are much safer and very easy to use.

    Like

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